Discover what Dr. Lark’s Confident Control can do for you
There’s nothing more frustrating, or embarrassing, than laughing at a good joke—or sneezing or coughing—only to suffer from urine leakage. Or, having a “frequent urge to go” that interrupts everything from shopping to watching a movie to participating in physical activities to sleeping soundly.

Support normal bladder activity and function
Reduce occasional urinary urgency
Support normal bladder control
Reduce the frequency of daytime, and nighttime, urination
Lessen bladder over-activity
Promote urinary continence
Support urinary and bladder healthConfident Control gets to the root of the issue—your hormones
The core of the Confident Control formula is two powerful nutrients from Japan. What researchers found is that that the right combination of water-soluble pumpkin seed extract and special soy germ isoflavones, help to counteract the hormonal changes affecting your bladder. They’re literally a source of blessed relief.
Soy germ isoflavones are phytoestrogens, or plant-based estrogens. In your body, they function as “weak estrogens” helping to naturally rebalance your hormones to help reduce bladder issues. They also help with your testosterone balance, which is a hormonal issue many women don’t even realize we have.
So how do they work? In in-vitro studies, researchers found that pumpkin seed extract and soy isoflavones inhibit the aromatase enzyme, which is the enzyme that converts testosterone into estradiol (estrogen).
This is important because you need testosterone to help maintain the strength of your pelvic floor muscles—so you can hold in urine, and avoid leaking. Plus, it helps to relax those same muscles when you are in the bathroom, so you can empty you your bladder more fully—stopping that constant “urge to go.”
Other testing also found that pumpkin seed extract and soy isoflavones bind to androgen (testosterone) hormone receptors. This suggests that these ingredients may have a direct effect on the muscles in our pelvis and urinary tract—which again helps with urine control. It’s amazing that such a simple solution can produce such powerful results.
Imagine a full night’s sleep—not interrupted by trips to the bathroom
In a clinical trial of women aged 52 to 86 years old, researchers found that pumpkin seed extract and soy isoflavones “improved the frequency” of urination. An improvement that means it reduced the number of trips to the bathroom both during the day, and at night. The participants said they had better sleep satisfaction within just one week—and better bladder control in just two weeks! Plus, they had continued improvement at the end of the six week trial.
Another study confirmed the same results. Researchers again studied the effects of pumpkin seed extract and soy isoflavones on urination frequency. What they found is that taking this nutrient combination for six weeks reduced nighttime urination episodes by about 40%! Not surprisingly, these same subjects also reported better sleep satisfaction.
In Confident Control, Dr. Lark has given you the exact same proprietary blend of pumpkin seed extract and soy isoflavones as the research studies. Plus, there’s another potent nutrient that rounds out the support you’re getting.
Three-leaf caper acts as a powerful “bladder tonic”
As many of you know, Dr. Lark has often tapped into traditional Chinese medicine for powerful remedies—but this time she turned to Ayurvedic medicine from ancient India. Traditional healers in India have found a real superstar nutrient with a long history of promoting bladder health.
Three-leaf caper, known in the scientific community as Crataeva nurvala, comes from a medicinal tree that grows throughout India, and contains three active ingredients—saponins, flavonoids, and plant sterols. And now, in-vitro studies have suggested it helps by increasing the muscle tone in the bladder area—which we know is one of the primary causes of urine leakage.
That’s why Dr. Lark included three-leaf caper in Confident Control.
These nutrients can start to make a dramatic difference—in just 2 weeks!
All you do is take one capsule of Confident Control three times daily, which “jumpstarts” the relief you’re getting. It’s also the identical dosage that was used in the research studies.
Within just two weeks of taking Confident Control, you should start to notice that you can laugh at a good joke, or sneeze—without worrying about urine leakage. Plus, you’ll no longer feel tethered to the bathroom wherever you go, or have the “urge to go” spoil a good night’s sleep!
Once you feel like you’ve achieved the bladder balance you desire, you can cut back to one capsule twice daily to maintain your bladder health.
The Healthy Directions Difference
Healthy Directions is the #1 provider of doctor-formulated nutritional supplements. For over 20 years, we have demonstrated our unwavering commitment to safety, superior product quality, and life-changing expert guidance. Doctors trust Healthy Directions because we develop advanced formulas to their exact specifications, using the highest quality ingredients, safely produced every step of the way. Our promise to you…
- Advanced Doctor-Developed Formulas using therapeutic doses based on the latest scientific research.
- Stringent Quality Standards and Triple Testing Philosophy™ that exceed industry Good Manufacturing Practice (GMP) to deliver safe, superior products every time backed by our 100% satisfaction guarantee. All products are proudly made in the USA or Canada from the finest ingredients available worldwide.
- Life-Changing Natural Health Guidance from the premier thought leaders in Integrative and Alternative Medicine to help you achieve your wellness goals.
- 20-Year Track Record of Excellence and Experienced Leadership delivering unparalleled safety, incomparable quality, and exceptional customer service.
Healthy Directions
Triple Testing Philosophy™
Healthy Directions adheres to exceptionally high standards that go well beyond industry norms to fulfill our quality promise to you. Our Triple Testing Philosophy™ ensures that every nutritional supplement from Healthy Directions is manufactured under stringent quality controls that even exceed the requirements of the FDA for dietary supplements. Specifically, every supplement receives our three-step approach to testing:
STEP 1: Rigorous Screening of Raw Materials in compliance with current Good Manufacturing Practice (GMP) to assure the identity, quality, purity, and potency of every Healthy Directions product.
STEP 2: 100% Finished Goods Batch Testing to ensure that every product meets label claim and purity specifications. Extensive testing is combined with state-of-the-art manufacturing and strict inspections at critical points throughout the production process.
STEP 3: Independent Laboratory Testing to confirm that Healthy Directions’ products meet purity and potency specifications for optimal efficacy. With our Triple Testing Philosophy™, we have maintained our spotless safety record for over 20 years and are committed to providing you with effective, superior quality nutritional supplements that deliver what you need with every dose.
Healthy Directions is the #1 provider of doctor-formulated nutritional supplements. For over 20 years, we have demonstrated our unwavering commitment to safety, superior product quality, and life-changing expert guidance. Doctors trust Healthy Directions because we develop advanced formulas to their exact specifications, using the highest quality ingredients, safely produced every step of the way. Our promise to you…
- Advanced Doctor-Developed Formulas using therapeutic doses based on the latest scientific research.
- Stringent Quality Standards and Triple Testing Philosophy™ that exceed industry Good Manufacturing Practice (GMP) to deliver safe, superior products every time backed by our 100% satisfaction guarantee. All products are proudly made in the USA or Canada from the finest ingredients available worldwide.
- Life-Changing Natural Health Guidance from the premier thought leaders in Integrative and Alternative Medicine to help you achieve your wellness goals.
- 20-Year Track Record of Excellence and Experienced Leadership delivering unparalleled safety, incomparable quality, and exceptional customer service.
Healthy Directions
Triple Testing Philosophy™
Healthy Directions adheres to exceptionally high standards that go well beyond industry norms to fulfill our quality promise to you. Our Triple Testing Philosophy™ ensures that every nutritional supplement from Healthy Directions is manufactured under stringent quality controls that even exceed the requirements of the FDA for dietary supplements. Specifically, every supplement receives our three-step approach to testing:
STEP 1: Rigorous Screening of Raw Materials in compliance with current Good Manufacturing Practice (GMP) to assure the identity, quality, purity, and potency of every Healthy Directions product.
STEP 2: 100% Finished Goods Batch Testing to ensure that every product meets label claim and purity specifications. Extensive testing is combined with state-of-the-art manufacturing and strict inspections at critical points throughout the production process.
STEP 3: Independent Laboratory Testing to confirm that Healthy Directions’ products meet purity and potency specifications for optimal efficacy. With our Triple Testing Philosophy™, we have maintained our spotless safety record for over 20 years and are committed to providing you with effective, superior quality nutritional supplements that deliver what you need with every dose.
Serving size 1 capsule
Servings per container: 60
Amount Per Serving % Daily Value
Proprietary Herbal Blend - Pumpkin Seed Extract (seed) **, Three Leaf Caper Extract (leaf), Soy Extract (germ) ** 550 mg *
*Daily Value (DV) not established.
Other Ingredients: Gelatin, microcrystalline cellulose, magnesium stearate, silicon dioxide. Contains: Soy.
** Go-Less® is a registered trademark of Frutarom, Ltd.
Pregnant or lactating women should consult a health care professional before taking this product.
Contains: Soy.
Contains: Soy.
Susan Lark, MD
Dr. Susan Lark is a leading women’s health advocate, making the special health concerns of women—and their nutritional needs—her life’s work. A graduate of Northwestern University Medical School, she served on the clinical faculty of Stanford University Medical School and taught in their Division of Family and Community Medicine.
Dr. Lark’s mission is to provide women with safe, unique, and effective complementary therapies to greatly enhance their health, beauty, and well-being.
Dr. Lark is a distinguished clinician, author, lecturer, and innovative product developer. Through her many years of clinical experience, she has pioneered the use of self-care treatments such as diet, nutrition, exercise, and stress management techniques in the field of women's health, and has lectured extensively throughout the United States on the merits of preventive medicine. She is the author of 13 best-selling books on women’s health. Her most recent book is Hormone Revolution, written with Kimberly Day.
Dr. Susan Lark is a leading women’s health advocate, making the special health concerns of women—and their nutritional needs—her life’s work. A graduate of Northwestern University Medical School, she served on the clinical faculty of Stanford University Medical School and taught in their Division of Family and Community Medicine.
Dr. Lark’s mission is to provide women with safe, unique, and effective complementary therapies to greatly enhance their health, beauty, and well-being.
Dr. Lark is a distinguished clinician, author, lecturer, and innovative product developer. Through her many years of clinical experience, she has pioneered the use of self-care treatments such as diet, nutrition, exercise, and stress management techniques in the field of women's health, and has lectured extensively throughout the United States on the merits of preventive medicine. She is the author of 13 best-selling books on women’s health. Her most recent book is Hormone Revolution, written with Kimberly Day.
Dosage: For the first two weeks, take 1 capsule 3 times daily. Afterward, take 2 capsules daily, 1 in the morning and 1 in the evening.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.